Improving Mindfulness
With our comprehensive Improving Mindfulness course, you will begin to identify your patterns of thinking. As you learn to practice mindfulness, you will cultivate positive emotions that will have a dramatic effect on the work environment.
Description
Improving mindfulness is about understanding yourself and being “in-the-moment”. Learners will become more mindful of their actions and learn how to express and interpret their present environment. They will create positive connections and increase their self-regulation of attention and personal experiences.
Improving mindfulness will provide benefits throughout your professional and personal lives. Improving mindfulness through gratitude, filtering, and active listening will give your participants the advantage of seeing things in a new light. This online Improving Mindfulness course offers learners an increased recognition of mental events in the present moment, which provides countless benefits.
Course Objectives
By the end of the course, participants will be able to:
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Define mindfulness
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Develop techniques to make oneself more attuned to the present moment
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Understand the value and utility of one’s emotions
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Learn how to identify and counter distorted thinking
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Learn how to cultivate genuine positive emotions
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Become more fully present in social interactions.
How will this Training Course be Presented?
Live-Online
Who is this Training Course for?
This Improving Mindfulness training course is for anyone looking practice mindfulness, live in the present and addresses the dangers of distorted thinking. This helps learners to stay in tune both mentally and emotionally, improving perspectives to enhance personal and professional success. These skills will enhance the learner’s experience, skills and employability opportunities.
The Course Content
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Module One: Getting Started
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Module Two: What is Mindfulness?
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Module Three: Practicing Mindfulness
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Module Four: Emotional IQ
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Module Five: Cognitive Distortion I
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Module Six: Cognitive Distortion II
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Module Seven: Mindfulness-Based Cognitive Therapy
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Module Eight: Mindfulness and Gratitude
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Module Nine: Cultivating High-Performance Emotions
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Module Ten: Mindfulness and Customer Service
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Module Eleven: Mindfulness and Leadership
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Module Twelve: Wrapping Up